Beginning the Journey Group

Join Laura Jarvis Brackett (LPC) for this 6-week education and support group designed for adults of all genders who have experienced trauma in their lives. In this group you will:

• Learn the basics of what trauma is and how it affects us.

• Learn how to recognize your triggers and how to respond to them.

• Learn how to determine what is unsafe vs. uncomfortable.

• Discover ways to support, advocate, and care for yourself.

• Practice ways to better communicate with your support system.

• Have the opportunity to share and listen to others in a supportive, trauma-informed space.

• Leave with a follow-up care plan that works for you.

In order to participate, you will need to complete a 30-minute phone assessments with Laura to ensure group fit. Groups meet on Wednesday evenings from 6:30 - 8:00 pm at Finding Normal.

Ages: 18+
Cost: $120

Learn more by emailing contact@findingnormalstl.com.
Waitlist open for spring and summer sessions!