Groups & Workshops
Group therapy and workshops at Finding Normal can be an alternative or in addition to individual therapy. Groups are a way to diminish shame and isolation by being around others who are moving through similar experiences.
Groups & Workshops
Trauma often gives us the belief that no one understands what we’ve been through and no one cares. Being part of a supportive group helps defeat the idea that we are in this alone.
A Book Club for Something Better
It’s time for a better book club. One that actually helps you explore your life and connect with others. Join us for our next Better Book Club gathering as we dig into
The Body is Not an Apology:
The Radical Power of Self-Love
by Sonya Renee Taylor
In this non-fiction book, the author looks into the ways we are taught to feel shame about our bodies, especially bodies that do not fit the stereotypical American ideal. Join the discussion, jump into the activity, or simply enjoy a snack and some company as we explore the crazy notion that we can actually love ourselves as we are.
Date: Wednesday, November 4 from 6:15 - 7:30 pm
Cost: $25 per session
RSVP to Laura at laura@findingnormalstl.com
Group size is limited and meets in-person at Finding Normal. You do not need to be a current client of Finding Normal to participate.
Beginning the Journey
Education & Support Group
A 4-week, therapist-led education and support group designed for adults of all genders who have experienced trauma in their lifetime. In this group, you will:
Learn what trauma is and how it affects us
Learn to recognize and compassionately respond to your triggers
Discover new ways to support, advocate, and care for yourself
Share with and listen to others in a supportive, trauma-informed space
Create a follow-up care plan that works for you
To participate, you must complete a 30-minute phone assessment with Laura to ensure the group is a good fit. Group size is limited to 6 participants and meets in-person at Finding Normal’s Community Room located in south St. Louis City.
Cost: $130 for 4-week series ($32 per 90-minute session)
Interested in Individual Therapy?
Individual therapy is a time for you to meet one-on-one with Laura to discuss concerns, plan for the future, or to sort through past experiences.
Find Your Normal
Complete this form and Laura will contact you to schedule a free 15-minute consultation to discuss your needs.
Please note that Finding Normal does not offer immediate crisis support. If you are experiencing a mental health crisis, please contact the National Suicide Prevention Lifeline at 988, call 911, or go to the nearest emergency room.