Group Therapy

Groups can be a great option if you aren’t able to afford individual therapy, want to be around people who understand what you’re going through, or want to supplement your individual therapy.

Sunday Circle
Meet Up Group

Need more community in your life? Join our monthly meet up group where we will use art, journaling, activities, movement, and good old-fashioned talking about feelings to explore different elements of ourselves and life.

1st Sunday of the Month from 1-3 pm

Group size is limited to 12 participants and meets in-person at Finding Normal located in south St. Louis City. You do not need to be a current client of Finding Normal to participate.

Cost: $25 per session
RSVP to Laura at laura@findingnormalstl.com

Beginning the Journey Education & Support Group


A 4-week, therapist-led education and support group designed for adults of all genders who have experienced trauma in their lifetime. In this group, you will:

• Learn what trauma is and how it affects us

• Learn to recognize and compassionately respond to your triggers

• Discover new ways to support, advocate, and care for yourself

• Share with and listen to others in a supportive, trauma-informed space

• Create a follow-up care plan that works for you

To participate, you must complete a 30-minute phone assessment with Laura to ensure the group is a good fit. Group size is limited to 6 participants and meets in-person at Finding Normal’s Community Room located in south St. Louis City.

Cost: $130 for 4-week series ($32 per 90-minute session)

Interested in Individual Therapy?

Individual therapy is a time for you to meet one-on-one with Laura to discuss concerns, plan for the future, or to sort through past experiences.

Learn more