Individual Therapy

Individual therapy is a time for you to meet one-on-one with Laura to discuss concerns, plan for the future, or to sort through past experiences. Therapy can help if you are struggling with:

• Racing, intrusive, or obsessive thoughts

• Feeling constantly on guard or easily startled

• Anxiety

• Depression

• Anger and irritability

• Feeling like you can’t control your behavior

• Feeling disconnected from yourself or others

• Thoughts of suicide or self-harm

• Taking unnecessary risks with your health, safety, or relationships

Rates & Payment

Finding Normal accepts cash, debit, credit, HSA, and FSA as payment for individual therapy. We do not accept insurance.

To help offset some of the financial burden of paying for therapy, we offer a sliding scale which takes into account your income and number of dependents. Enter your information below to see how much your hourly therapy rate will be. Please note that your exact rate will be confirmed during your phone consultation.

Estimate Your Hourly Rate*:

Upon request, Laura can provide you with documentation that may help you receive reimbursement from your insurance plan. This documentation requires a mental health diagnosis, and the reimbursement coverage varies by plan. Please contact your insurance plan directly to determine your out of network coverage for individual mental health care.

*Rates are updated annually. The calculation above is an estimated hourly rate based on 2023 information.

Group Therapy

Individual therapy isn’t for everyone at every stage of their healing process. Groups can be a great option if you aren’t able to afford individual therapy, want to be around people who understand what you’re going through, or want to supplement your individual therapy.

Beginning the Journey Education & Support Group


A 6-week, therapist-led education and support group designed for adults of all genders who have experienced trauma in their lifetime. In this group, you will:

• Learn what trauma is and its affects

• Learn to recognize and compassionately respond to your triggers

• Learn the difference between unsafe and uncomfortable

• Discover new ways to support, advocate, and care for yourself

• Practice ways to communicate with others about your needs and experiences

• Share with and listen to others in a supportive, trauma-informed space

• Create a follow-up care plan that works for you

To participate, you must complete a 30-minute phone assessment with Laura to ensure the group is a good fit. Group size is limited to 6 participants and meets in-person at Finding Normal’s Community Room located in south St. Louis City.

Upcoming Sessions:

• TBD

Cost: $130 for 6-week series ($22 per 90-minute session)